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IKEA's our home, we live there..jpg)
Ding's in our home, bad ding! Now put the precious valuables down slowly and there will be no trouble...jpg)
Dingy lingy's beautyful fridge..jpg)
Let go of your anger young markwalker....jpg)
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Unbelieveable photos... Were we ever that young?
Read on the weep guys... This is the training schedule that we should be following... Don't follow this, and i GUARANTEE you that the marathon day will be very very painful....... (like all my marathons, cos i don't follow it, heh...)
PEOPLE DIFFER GREATLY IN ABILITY, but ideally before starting a marathon program, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles. You should be training 3-5 days a week, averaging 15-25 miles a week. You should have run an occasional 5-K or 10-K race. It is possible to run a marathon with less of a training base (particularly if you come from another sport), but the higher your fitness level, the easier this 18-week program will be.
Hey doods... i was thinking of making a singlet for us to run in for the marathon in dec..
No inspiration rite now though... any ideas? Or do you think it's a waste of effort?
this one's for barney, where ever he may be.
come back soon, so that the party dosen't die.
you'll be missed....
so here's our destination.
study the maps, let the memories flow in.
gear yourselves up.
this is were we'll be in june.
see ya at the beach
In case you don't know... this is the gameshow that MARK'S gonna take part in! haha... This is a good episode man... inspiration!
But oh man.. check out the tension in the video!
how bout this for a face mask? actually it's an eye mask.
the game played in the picture is lacrosse
not an easy game as one has to catch the ball with the "head" of the lacrosse stick. almost like an extension of one's arm.
but the mask does look pretty cool though. can use it for other sports maybe. eventhough it's considered the female's version of a face mask. the mens version is full face.
but hey, who's keeping score.
plus, the chicks do look kinda fit
can you guess who this character is?
many years ago, cole cash was a memember of team 7, io's (international operations) elite special forces team.
one of their missions resulted in the team obtaining gen factor.
eventually the team disbanded and cole cash was solo before joining the wild cats (covert action teams).
he's known as grifter.
notice he retains his symbol around his eye area. the other members of team 7 have their own symbols.
i especially like the drawing of cole cash. the amount of gear he has plastered on him. can only make one awe.
some people feel that cole's middle should be hard. there is no record that he has a middle name.
back to the 80s
which is your favourite gi joe character?
have a good friday
see ya on the beach!
Hey mna, check out this brilliant display of musical talent!
Esp to Joshua, listen around the 9min mark. can barely see the drummer's hands!
www.yum.sg
This is way cool man... check out this website.
I thought it was cool when i first saw it...
but when i learnt that it was started by none other than our ACJC Samuel Leong and Weijian....
Rocks!
i know we usually play Frisbee on Saturadays....
But i figure why not do something different this week. Floorball....men and women with sticks and a ball...and a rather small net!
Who's up for it?
its at 3pm (next to commonwealth MRT station)
until 5.30pm!
lets start the week right
hit it hard and fast. give all the cover you can give.
will see ya on the other side.
what is the answer to the question above?
16 mins
saturday came...... and went by quietly for the most of us as no one went to play ultimate. unless i'm missing some one out.
here's a schematic digram of the wham-o disc that was first produced. of course we don't really use these models for ultimate, we use the one's made by discraft.
but it is a good idea to see where things first started.
see ya next week, hit the beach!
17 march was a good dayto hit beaches of sentosa.......and play ultimate! dispite there being 4 other frisbee events around the island. only we have the sand.
the day was spent getting trashed and smashed worse than barney breaking drinking glasses on his birthday.
here's some shots of our man in action
barney applying his moves on the frisbee gals
you go birthday boy.
barney takin a dive for the team
miss ya k. this one's for ya.
thanks for the call by the beach.
wish you were here take in the festivities.
for those of us who were there. the sun sand and disc were great. see ya next week. lets form that team yeah
for those who missed out and wanna be part of the action. contact your nearest br boy in the photo above.
see ya at the beach!
Updates on William Ding's case.
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Teacher convicted of molesting students
By Valarie Tan, Channel NewsAsia Posted: 16 March 2007 2219 hrs
SINGAPORE: A teacher at an all-boys secondary school has been found guilty of molesting his students. 35-year-old William Ding was convicted on three of the nine charges faced.
But sentencing has been postponed for three weeks for the defence to prepare a mitigation plea.
Ding had been accused of molesting four boys, aged between 12 and 14, from 2001 to 2005.
Delivering the verdict on Friday, District Judge Jasbendar Kaur said it was necessary to subject all evidence to careful scrutiny. This was because there were no other witnesses present other than the accused and the victims during the time of the alleged incidents. The court also noted the young age of the victims and their ability to give reliable testimony.
Things looked well for Ding when he was acquitted of the first six outrage-of-modesty charges, with a yelp of "yes" among his supporters. But when he was convicted of the last three charges, there were audible sighs of disappointment and some of his supporters shed tears.
Ding remained expressionless when the verdict was read, but later spoke to his dozens of supporters outside the courtroom after judgement was passed. He thanked them for their support and told them he was "at peace with himself", adding that he would not give up the fight for justice.
The supporters surrounded Ding as they walked out of the courtroom together to shield him from cameras. Speaking to the media after the verdict, the parent of one of the victims said he was glad justice was served.
Ding, who is out on bail, can be fined, caned or jailed for up to two years for each of the convicted charges.
Hey guys been fun playing on the beach past few months....but i gather it is a general consensus its more fun when we all play on the same team. =)
So....it looks like we have a good chance....come 5 May....there will be a Beach Frisbee Tournament at Siloso Beach....a Beach Frisbee clinic will be held earlier on 7th April
Check this link out to be inspired!
http://www.youtube.com/watch?v=oLz5vZlZVj0**
** its not for the coming one....but that's what we do in frisbee!...and what goes on in our heads....
Cool, Vertigo's giving away free first issue of their classic comics like sandman, 100bullets etc etc.. go check it out!
Vertigo Comic List
Protology : a field in medicine dealing with diseases and disorders of the rectum, anus, colon and pelvic floor.
Fai...you might be the only other guy to find this funny.
From:
http://www.adpunch.org/entry/anti-smoking-dont-ignore-warning-on-cigarette-packs/
This is another interesting anti-smoking advertisement campaign illustrating various other warning and then comparing it with warning given on a cigarette pack. The advertisement aims to people understand the meaning of a warning unlike the attitude that warning is being generally perceived according to the suitability of a person since the danger is not seen just right at the next step; people increasingly tend to ignore anti-smoking warnings.
The advertisement showing several circumstances when ignoring the warning could lead a person to death. The campaign is undoubtedly visually impeccable that portrays the idea very expressively. The basic text of the campaign reads, ‘you wouldn’t ignore this warning. Why ignore them on cigarette packs?’.
"huston we have life off", the launch of the apollo leg of the nasa space programme back in the 1960s to 70s.
the fat ass saturan v (5) rocket launches the little moduel that holds 3 astonauts into space, with apollo 11 landing on the moon and apollo13 bein made into a film.
the long "dick" you see in the picture is the abort rocket. should the astronauts wanna abort and eject the mission, the rocket will fire up, pulling the capsule under it.
those were the hay days of the space progammes, gone are the days. god speed guys.
saturday's here
this is what happens when a "hostpital throw" is being made, people would crowd under the disc hoping to gat a piece of it.
as you can see in the picture, the first casuality is innocence.
so see you guys at the beach. we need the numbers!
the carrier wing
the picture shows every fixed wing aircraft onboard a carrier.
can you identify the different planes?
this fly by is dedicated to the dude that recently flew off after getting ultra smashed at butter, KD!
our hearts are with ya
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